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Buckwheat with autumn vegetables
The fruity flavours of the squash and ancient vegetables highlighted in this recipe complement the nutritional qualities of buckwheat for a dish full of subtle and warm flavours. Suitable for vegans.
🌿 Gluten, lactose, palm oil, preservatives and additives free.
Ingredients from our Buckwheat with Autumn Vegetables
Ingredients: Buckwheat (12%), carrot (12%), parsnip (12%), Butternut squash (12%), pumpkin (12%), sweet potato (12%), onion, garlic, olive oil, sesame seed, cumin seeds, salt, peppercorns.
Nutritional values of our Buckwheat
Per 100 g :
Energy: 108 Kcal/ 453 Kj
Lipids: 4.6 g
of which saturated fatty acids: 0.6 g
Protein: 2.3 g
Carbohydrates: 13 g
of which sugars: 2.2 g
Fiber: 2.7 g
Salt: 0.43 g
Net weight : 250g
Total weight of the jar: 660g
DLUO: 3 years
All our recipes are guaranteed gluten, lactose, palm oil, preservatives and additives free.
A 250 g jar is equivalent to a portion for one person.
After reheating, your Petit Plat d’Arthur can be eaten simply with a fork in the jar.
Our jars can be stored at room temperature for 3 years from the date of manufacture (DLUO indicated on the label).
Tips & Advice
Reheat your closed jar 1 min 30 in the microwave (850W) or 8 min in a water bath in order to avoid any cross-contamination).
If necessary, after opening, keep your jar in the refrigerator and consume it quickly.
90/100 – Excellent
108 Kcal/ 453 Kj
1 min 30 au micro-ondes (850 Watts) ou 8 minutes au bain-marie, bocal fermé.
3 ans (à compter de la mise en bocal)